Pep Talk Podcast
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      • Pilot Episode
      • Shut Up & Dance // Episode 1
      • Loxy's // Episode 2
      • Real Rad Food // Episode 3
      • Six Barrel Soda Co. // Episode 4
      • Indigo & Iris // Episode 6
      • The Caker // Episode 7
      • Move It Mama // Episode 8
      • Fix & Fogg // Episode 9
      • Again Again // Episode 10
      • Flamingo Scooters // Episode 11
      • Innocent Packaging // Episode 12
      • Wellington Chocolate Factory // Episode 13
      • Mevo // Episode 14
      • Sweet Bakery // Episode 15
      • Twig & Arrow // Episode 16
      • Hatch // Episode 17
      • Coffee Supreme // Episode 18
      • Zeenya // Episode 19
      • Kaitahi // Episode 20
      • Little Annie Pop-ins // Episode 21
      • Raglan Food Co // Episode 22
      • Overcoming Starting Paralysis // Episode 23
      • Pass It On Cookbook // Episode 24
      • Cartel Food Co // Episode 25
      • About Crowd Funding with Lucy Revill // Episode 26
      • Citizen // Episode 27
      • How to Start // Episode 28
      • Angel Delivery // Episode 29
      • About Balance with Alliv Samson // Episode 30
      • All Good // Episode 31
      • Growing Your Business // Episode 32
      • Dignity // Episode 33
      • Branding with Fran Drager // Episode 34
      • Petite Eats // Episode 35
      • Ethique // Episode 36
      • Digital Marketing // Episode 37
      • Wundaire // Episode 38
      • Taken Care Of // Episode 39
      • OneUp x Pep Talk // Episode 40
      • Finances with Hnry // Episode 41
      • Made Of Tomorrow // Episode 42
      • Kester Black // Episode 43
      • Fleur Wickes // Episode 44
      • The Chocolate Bar // Episode 45
      • The Hello Cup // Episode 5
      • One Percent Collective // Episode 46
      • JOIY // Episode 47
      • Thunderpants // Episode 48
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Episode 8

Move It Mama // Episode 8

This chat today is going to be such a great way to kick off the week – I'm so glad it's coming out on a Monday – because today I'm chatting with Lisa from Move It Mama and Move It at Home.

Just a couple of years ago after having her fourth baby (!!), Lisa started doing workouts at home to get her mojo and strength back – whether you're a parent or not you'll do doubt know that feeling of not quite being yourself and not quite shining as bright as you know you can.

After other parents started asking her what her secret was, she shared her workouts online via Facebook Live, and from there this thing has just spread like wildfire throughout the country - with nearly 5000 people (not just Mums) subscribing to her at home workouts (which by the way are just $10 a month!).

Lisa has some seriously amazing tips to share in this chat – all about feeling great, growing a community, handling imposter syndrome and so much more.

Join Lisa's workouts via her website for just $10 a month (www.moveitmama.co.nz), and follow on Instagram (@moveitmamasparkleon) for daily doses on inspiration and fun.
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  • Home
  • Listen
    • Season 2
    • Season 1 >
      • Pilot Episode
      • Shut Up & Dance // Episode 1
      • Loxy's // Episode 2
      • Real Rad Food // Episode 3
      • Six Barrel Soda Co. // Episode 4
      • Indigo & Iris // Episode 6
      • The Caker // Episode 7
      • Move It Mama // Episode 8
      • Fix & Fogg // Episode 9
      • Again Again // Episode 10
      • Flamingo Scooters // Episode 11
      • Innocent Packaging // Episode 12
      • Wellington Chocolate Factory // Episode 13
      • Mevo // Episode 14
      • Sweet Bakery // Episode 15
      • Twig & Arrow // Episode 16
      • Hatch // Episode 17
      • Coffee Supreme // Episode 18
      • Zeenya // Episode 19
      • Kaitahi // Episode 20
      • Little Annie Pop-ins // Episode 21
      • Raglan Food Co // Episode 22
      • Overcoming Starting Paralysis // Episode 23
      • Pass It On Cookbook // Episode 24
      • Cartel Food Co // Episode 25
      • About Crowd Funding with Lucy Revill // Episode 26
      • Citizen // Episode 27
      • How to Start // Episode 28
      • Angel Delivery // Episode 29
      • About Balance with Alliv Samson // Episode 30
      • All Good // Episode 31
      • Growing Your Business // Episode 32
      • Dignity // Episode 33
      • Branding with Fran Drager // Episode 34
      • Petite Eats // Episode 35
      • Ethique // Episode 36
      • Digital Marketing // Episode 37
      • Wundaire // Episode 38
      • Taken Care Of // Episode 39
      • OneUp x Pep Talk // Episode 40
      • Finances with Hnry // Episode 41
      • Made Of Tomorrow // Episode 42
      • Kester Black // Episode 43
      • Fleur Wickes // Episode 44
      • The Chocolate Bar // Episode 45
      • The Hello Cup // Episode 5
      • One Percent Collective // Episode 46
      • JOIY // Episode 47
      • Thunderpants // Episode 48
  • Contact
  • About
  • Work with me